Train like you mean it.

Name: Throw It Down Thursday
Start: 2026-10-22T17:30:00+00:00
End: 2026-10-22T18:30:00+00:00
Location: Empowered Fitness

Coached small-group sessions. Show up, get pushed, earn your place on the wall.

What we teach

Sessions on the timetable

Classes

Tap a class to book. Full? Spots come back when someone cancels.

Memberships

Train regularly, pay less

Cancel anytime, no fees. Every membership includes the full member app + trophy wall.

2 sessions a week

Two classes every week. Cancel anytime.

£40/ month

3 sessions a week

Three classes every week. Cancel anytime.

£60/ month

1 session a week

One class every week. Cancel anytime.

£30/ month

Just coming once? Single class £8 — pay as you come.

Your coach

Meet Cazza

Cazza

Head coach

Earn as you train

The trophy wall

Every class earns you something — from your first session to your 500th. Your coach hands them out; they land in your member app.

Trusted by

Classes every week

Expert coach

Good to know

Common questions